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Saturday, January 17, 2015

Imaginary Captive

There are so many things I feel obligated to do (or not do) based solely on my personality. For example- I feel this compelling need to sign up for things, and then when the time comes to do them my introvertedness (yes, Spellcheck, that is a word) occasionally takes over and I bail. Not only do I bail but I feel a huge amount of incredibly heavy guilt over the whole thing, shame for my decision to pass on whatever was going on, and a private resolution to do better next time accompanying some kind of personal challenge (over which I mentally obsess). The process leaves me feeling like crap.

Today my husband and I were discussing this when I had an ah-ha moment.

There is something I have an opportunity to do, always sorta thought I wanted to do, I am fully capable of doing, and signed up to do- but when push comes to shove- I have not been doing.

Why?

I do not really want to do this thing at all.

At all.
I want to quit.

/GASP!!!!!!

NO QUITTING ALLOWED, MISSY! (This is my personality talking... usually followed by A, B, C invented reasons for why quitting is not allowed.)

For SO LONG I did not quit. I prolonged, dragged, pushed, made excuses... but not quit.

Until today.

Why?

I made a decision.

I will no longer be held captive by my personality. 

I will not stay uncomfortable just because I am used to the feeling.


It was quite freeing, last week, to write my resolution to do yoga. Writing it out and sharing it with the world was so against my nature- but doing it felt great.

Quitting this thing felt great.

I wish I had known I could do this! How many awful books have I MADE myself finish? How many hours of sleep have I missed because I MADE myself clean, or study, or socialize? How many times have I basically punished myself for ridiculous (and self-invented) reasons?

I am stepping outside of the box I created for myself, and it is a good thing. The box was imaginary, and was holding me back from some pretty awesome experiences. (For others, it may be the opposite problem. It may be a challenge to stay in, or get motivated, or finish projects, etc.) For me, breaking out of this imaginary personality box means I am being kinder to myself. I am allowing me to verbally express my thoughts more openly, and acknowledging my personal boundaries and limits (realizing those change from time to time, season to season, and that is okay).

Don't get me wrong. This box allowed me to do some pretty awesome things. I have read Heart of Darkness and Moby Dick, and I have a really great GPA from my University. My life-goal of memorizing all of Shakespere's sonnets is going well, and I can recite many without any difficulty. My house is pretty much always clean, and my kids are at-or-above grade-level in their homeschool lessons. There are times when my particular personality comes in handy, and that is neat. (Especially if anyone nearby needs soup, babysitting, or help of any kind. I just jump in without thinking twice!) However- there are times when I need to "lighten up" too (And mostly, any lightening needs to be in the load I place upon my own shoulders.) and I need to work on that.

This week, I actually told a friend I would not be calling her because I was "feeling a bit too introverted" that day- but I told her I would catch up with her soon. Was she angry? Did she freak out and hate me? No! Actually, she admitted she had days like that too! It was wonderful for me to be able to be honest with my friend, and I am sure she appreciated my honesty too.

I credit a large part of this discovery to the yoga I have been doing each day. Yes- even though my writing is a bit late- my resolution is still intact. Yoga every single day. DONE. This week I actually managed more time than last! I averaged 51 minutes per day. Not too shabby- especially considering I have been feeling under the weather.

This has been almost 20 days now I have done daily yoga sessions. While muscle memory is allowing me to slip into positions that once took years to reach, my practice is (and always will be) a work in progress. Reaching this point so quickly caused a minor dilemma: do I dip my toe into more advanced poses, or should I stay where I am? A great thing about yoga: you push yourself without realizing you are pushing, if only because it feels pretty awesome to do so.

It is not going to kill me to take my inversions away from the wall, and it is not going to kill me to step outside of my personality. 

This week's highlights:

Pose: Butterfly Pose Baddha konasana. This pose just called to me- especially on the days I felt the ickiest. I allowed myself extra time here, and it felt wonderful. It was only later I thought to look it up and check out all of the physical benefits. Excellent stuff for when you are feeling yucky.

Video of the week: This is a hard one! I did three videos this week, and I have to say I loved them all! I followed the winner of last week again, and I also did this practice and really enjoyed that too! However, if I had to pick a super favorite it would be this short practice for headache relief. I had a headache and it was gone after this little session- so I highly recommend it! Give it a try if your head is aching!

Best sequence/additions: This Yin practice was really awesome, and hit the spot for what I needed this week. Yin Yoga has never been my favorite... ever... but I was pleasantly surprised to find that this was extremely enjoyable.

Physical benefits: I started feeling under the weather earlier this week- but the severity and duration have not been bad at all! My inversions are going much better- Kurt has been working with me on unsupported headstands. Love! -4 lbs.

This week's soundtrack song: U2 In a Little While 

Tuesday, January 6, 2015

Resolutions

My resolution started around Christmas. I knew what I wanted to do, but was pretty scared.

I have pretty much always stuck to resolutions that involved me *NOT* doing something: giving up something, stopping something, etc. And honestly, my resolution success rate is pretty high! (Like when I resolved to give up Tom Cruise movies in 2013! No, really, that actually happened....) Mostly my resolutions have already been things I have resolved NOT to do/see/be a part of. So, when it comes time to officially "do" them starting New Year- it is easy mode.

This was the first one I ever made that actually made me take some kind of action... no more "not" doing something... this one MAKES me do something.

Yoga. Daily.

For those few interested in WHY I chose this, here is a history...

I have practiced yoga for years. I started when I was 14 or 15- in my room with my Seventeen magazine (or was it Cosmo? Don't judge... whatever.) and I started doing yoga by practicing the poses in the diagrams listed on those glossy pages situated between perfume ads. I picked up a few videos along the way and did yoga in a few gyms, Churches, dance studios, and homes with friends etc. When I lived in Saratoga Springs a free yoga class was offered each week and I loved it! I would go and felt amazing. I tried to do "yogalates" but hated it (it was there I got my first taste of "yoga" versus "exercising and calling it yoga because there are a few asanas and stretching involved between pushups".... just loved that regular hatha yoga class. Had a few mats, had a few outfits, kept going to class and doing home practices between classes. My first inversion was in that little hatha yoga class. I was terrified and thrilled! I DID IT!

Fast forward to my time at the U of U. By this time I had experienced so many different kinds of "yoga" I was pretty sure I knew what it was... but I was dead wrong. The yoga instructor teaching my yoga class on campus was AMAZING. It was the first time I ever did 90 minute practices (longest had been an hour), and the class introduced us to even more types of yoga. CRAZY AWESOME FABULOUS. It was there I mastered my Ujjayi breath, learned to step out of my comfort zone, realized the correlation between yoga and just about everything else in life, and found my personal yoga-nemesis (if such a thing were actually exist): yin yoga. 

When we left campus and moved to Reno I found an AWESOME studio called Yoga Loka. I signed up for unlimited yoga and went as often as possible, and even signed up for special classes to learn more about various types of yoga. Had to stop when Kurt's work schedule got more crazy, but we were members of a local tennis club with a yoga instructor who was pretty good as well, and they had a childcare center there so I could bring the kids. Got pregnant with FinaFee and did prenatal yoga, and loved that. It was in Reno that I met my soul-mat: the Manduka Black Mat Pro (extra long, because I am 5'11" and wanted more space). I love that mat so much, if I wasn't married I would marry it. I learned that the mat can really make a difference. (I donated my other mats. I will never need another mat again! No I am not paid to say this- it really is just that awesome. If you have knee issues at all- look them up.) 

Moved to Iowa. I started doing yoga a LOT more often. I remember bringing Fina home from the NICU, and grabbing my mat and a blanket and going outside, I did sun salutations to the sunset. It was awesome- in the sense that it was awe-inspiring. When I was later with Fina at Blank Children's Hospital I did yoga in Fina's MRI waiting room... it was one of the times I could not help but cry in my pose.. I remember crying like a baby in downward dog... makes sense now... wow. Our time in Iowa was by far the hardest emotional time of my entire life (thus far) and I know yoga helped me stay grounded. While in Iowa I continued to practice at home (thank you, Yoga Journal and GaiamTV) but did not go to classes (this is my own fault. I didn't even try the classes at the Y- I had already made up my mind that I would hate them, so didn't bother. There were classes available at studios in Des Moines, but I just couldn't justify the drive). I was invited to teach a yoga class for a local studio, and had started researching yoga training when we moved.

Moving to Nauvoo actually halted my practice for a long time (I suppose in the scheme of life a year isn't "a long time" - but in my yoga life, it has been the longest I have ever gone without practicing). I got busy with school, homeschool, dig, pageant, etc. Just sorta fell out of it. My Yoga Journal would keep coming, but often went unopened (shame!) and I found that my health and wellbeing were out of balance. My spirituality increased exponentially, but my physical health was being neglected. I noticed it about a week before General Conference, and decided to make changes. Then, General Conference solidified my decision, and I was able to lose about 8 pounds and was feeling good about the path I was treading (And then the holidays happened... and we just won't discuss the peppermint bark my mother brought for me....or the cookies... or the other candy... we just won't go there...). At the end of the year I had gained (really putting myself out there now!) 16 pounds. NOT okay.

So, I knew I wanted to be healthier. Not thinner, per se- I mean, that would be cool too- but my main concern is for HEALTH. It was then I realized I needed to get out my mat!

So... there you have it.

Every day I will be doing yoga. Even if it is just a few sun salutations. Even if it is a single pose, held for 90 minutes... because sometimes that is what has to happen... My goals are to have a nice fat 90 minute practice at least once a week (I would love more, but homeschooling 3 kids and having a husband who works more than 60 hours a week makes that a bit tricky- but you've gotta work with whatcha got!), a *gulp* yin practice once a week, and to go with whatever I feel drawn to in between.

The point is that this year I have a resolution, and I am going to share it. I LOVE resolutions, but was not willing to share it before now. No way. Too scared. What if I don't actually accomplish this? Then I will have failed. And if I tell anyone, then all of the world will know I failed. I will be a FAILURE. It was not until I took a fun little personality quiz and saw that the INFJ resolution outcome was: will not tell the resolution for fear of discovery of failure. Pfft. Stupid accurate personality typing.

Here's the thing though. I am more than my personality type. I am more than my fears. I am more than the poor food choices and health choices I made in 2015 (or for years before then). I am more than that. And you know... I want to talk about it. I want to share what it is like. I want to share my journey. Why? Partly so I will be able to look back on it, and partly because there is a microscopic chance it might impact someone else too. Mostly it is to tell the universe that I am seriously ready for this- and I want it to happen. I am not afraid.

I was meditating on this the other day, and I realized that this is one of those moments where I have absolutely no idea as to what the outcome this action will bring. While I am sure there will be physical benefits (I have already lost 2 pounds), I cannot help but wonder what kinds of spiritual, emotional, and mental benefits will come as well! That is exciting!!!! So, I want to be able to document the process- not to hold myself accountable (I do that well enough on my own)- but to remember what I was experiencing along this journey.

I am really excited. It has been a little over a week (I started before New Year), and I am already able to do poses that had once taken me a year to perform (thank you, muscle memory! WOOHOO!) and I am feeling really great about this. I did my first headstand inversion tonight- with the support of a wall. I had not done a headstand in close to 3 years! But you know what? Tonight was actually the longest and most comfortable I have ever held a headstand, and I was even feeling good enough to float without the support of the wall for some of the time! My heart was so happy!!!!

The week's highlights:

Pose: Best headstand EVER! By that I mean I was happy and comfortable in the pose!
Best video I did this week: here. This class had foot massages! 90 minutes. Totally awesome.
Best sequence/additions: here. I loved the affirmations of each pose.
Physical benefits: Increased flexibility already. Had that lovely post-workout light-sore feeling all week. -2 lbs.
This week's soundtrack song: Shake It OFF! Letting go of my fears!

Friday, November 21, 2014

Living the dream!!!


My view, as I type this.
Today I realized I am living the dream.
I am sitting in my nice warm house. It's a wonderful, quirky, special old house. And the view? It doesn't get better!!!
I have three amazing children. Carter talks (we were once told he would not), writes stories, has a beautiful desire for justice and equality, and even at the age of 9 has a wildly fantastic imagination. Harrison is empathetic, creative, brilliant, and one of the most friendly people I know, with an insatiable desire to learn new skills each day. Seraphina is alive (we thank God for this every single day!)- she is smart, happy, and so adorable, we don't remember what life was like BFee.
I get to stay home! I get to bake any time I want. I get to sew any time I choose. I get to homeschool my amazing kids and offer them such a unique educational experience, custom fit to their ability levels and learning styles! I get to buy groceries, make dinners, and feed my family whatever I want. I get to clean my house and make it beautiful and welcoming. I get to see my friends, call my mom, and take day trips whenever I want.
I am married to the perfect man for me, who loves our children wholly and their mother passionately. He loves his job and (97% of the time) comes home happy- fulfilled at work and excited to come home. He is hard working, determined, and visionary. 
I get to read whatever I want, whenever I want. I get to snuggle my fuzzy kitty cats. I get to game on our well-built (thanks to Kurt) computers. I get to visit the Temple, go to the fudge shop, or visit the library just by taking a few steps out my door.

I have a degree in a field that inspires me. I have friends that help me grow as a person. As a woman in America, I have so much freedom in what I do and choose to be. I am free to attend the Church of my choice, voice my opinions, educate my children, and visit places in the community without fear for my life or safety. If a member or my family is injured- we have access to immediate life-saving medical attention. 


I am living the dream!




Do I feel like this every moment of every day?

No.

But if we all sat down and listed our blessings- even if they are as simple as, "I have food in my pantry and a dinner plan for tonight," "I have two arms, two legs, and two working eyes and ears," or "I have the most amazing memories!" it really can help put things in perspective. I am not talking about going through the motions. I am talking about putting ourselves in someone else's shoes, and outwardly observing our lives as the blessings they really are.

I had originally sat down and written a second part to my "living the dream" segment. Item for item it was all the negative things that I could say about each thing I had listed as being something I loved and as a blessing. Yes, I have sweet kitties- but they have times where they fight and make me want to pull my hair out, they are expensive, they shed, they make me obsessively vacuum, they require vet visits and flea treatments. Yeah, I get to homeschool my kids- but there are times where I Google boarding schools and imagine how quiet things would be if they were all off at Hogwarts and I had time alone! There are days where I have to call another homeschooling mom, and cry- actually cry- because things are going so poorly in a certain subject or a certain topic. It did not take long before listing these negative aspects started to depress me... you know, life is not easy... for anyone.

So why is this living the dream?

Because this was always my dream.

I always wanted to live in Nauvoo. From the moment I first visited here in 2001, I was passionate about this amazing city. Now that I am here and part of this amazing community, I am living the dream.

I always wanted romance. My truck is running better than it has in years. I am married to a truly great man.

I always wanted to be a mother. I have loved children, and babysat and nannied for years and years. I desired to have kids, and from our third date Kurt knew I wanted the option to stay home and raise my children full time. I get to do that- I am a mother, a wife, and a homemaker (bonus points that my kids and husband are generally pretty awesome)- I am living the dream.

I have freedom. My time is truly mine. Sure, I have priorities and I have to-do lists- but I also have the freedom to completely scrap them all. We homeschool year round and even on most holidays, so I have the option to randomly take days, weeks, or even months off. Because of Flylady the house is nearly always clean and orderly without much effort, so I could literally take whole days and do whatever I want. I don't- because it's not really in my nature- but I have the freedom to, and really all I want is the option. Living the dream!

I am a member of The Church of Jesus Christ of Latter-Day Saints and I know my life has meaning, purpose, and value- just as your life does! Any time I struggle with something- no matter what- I have resources and people there to help me. Prayer, scriptures, Visiting and Home Teachers, local Church leadership- all there any time. Uplifting messages, inspiring magazines, enlightening books and speeches- all available online for free. I also have the extremely rare privilege of living across from a Temple. In most religions featuring sacred structures, living in such a proximity would be reserved for leaders, elite, or wealthy individuals of the community. I am none of those things, and still I get to live a stones throw from sacred ground. I am living the dream!

Thanksgiving can be an amazing time of year, but it can also be a really difficult time for a great many people. Daily struggles are very real. Burdens, trials, and hardship are something that touch all of us. My prayer is that this Thanksgiving, we are all able to reach deep within ourselves, and grasp onto the goodness in our lives. Hold on to the light and beauty all around. Search for things that are pleasing, and bring real joy. Find peace in the present. Share goodness.

Wednesday, November 5, 2014

Novemburrrrrr!

It is already chilly here! I love it!!!

Okay, on the the subject at hand: November Homeschooling!

We homeschool year-round, with a lighter load in the summer and then we COMPLETELY switch gears in November and December.

Why?

This last week was a really good reminder... sit back and let me tell you about it...

Usually I start our holiday homeschooling in October. (I give Halloween a few weeks.) It starts mid-October and basically I start small and grow from there. When I say we do holiday things, here is what I mean:
  • I put little Halloween stickers or graphics on just about everything...
  • I choose reading material that has to do with Halloween, silly spooks, or trick or treating...
  • I do language arts activities that are themed for Halloween...
  • We increase our crafts and art by about 500%, and all of them are around fall or Halloween themes... 
  • Pretty much ANYTHING we do, say, write, or make has to do with the season or Halloween...

Did I do that this year?
No.

We were in SUCH a great groove I just kept truckin'...

But the kids had NONE of it.

By the end of the month- just a few days before Halloween- my kids were bonkers. They tried hard but just could NOT sit still, could NOT focus, could NOT pay attention- it was a homeschool headache! I reached out to my dear friend, Brandi (a very zen homeschooling guru), and she summed up my issue in just one sentence, "It's all the excitement of Halloween!!!"

She was right.

So- we are going back to the original plan. Honestly I thought my kids had "grown out" of holiday madness, but apparently not!!! 


It it would have saved me a lot of stress to just go back to doing what I used to do... why fix something that isn't broken!? (Remember that next year, Self!)

November and December are a different story. I
have thought and prayed about this over the years, and even though my content has differed each year- the theme has always been the same. November was about American history, and December was focused on Advent.

I have decided to change November.

Why? Because November WAS broken.

The anthropologist in me has a lot of problems with the traditional stories that go along with the First Thanksgiving (and much of American history... but I digress). My children are eager learners, and I do not want to teach them something "historical" that is actually historically inaccurate. Without going deeply into it- a lot of the current representation of early American history is grossly distorted, and I refuse to teach it to my offspring. When they are older, we will dive into America's history- the good, the bad, and the ugly- with accuracy. But for now I will spare my children the horror of what actually happened when various waves of settlers arrived. I am not doing this to be unAmerican- I am as American as apple pie (if it is gluten free...) and I adore our great nation! I just do not want my kids to be disillusioned. (I sure was! "What do you mean they weren't friends!?!?!?!?!")


November will now be built upon the theme of gratitude. We will be teaching the kids about Thanksgiving- as a holiday celebrating things for which we are grateful- and we will discuss the settling of America as it comes. I will gently correct misinformation we come across, and we will be researching topics together- so they can see the differences between scholarly research versus adorably-illustrated-yet-completely-inaccurate-children's books. Yes, I understand this might seem strange- but I figure it is better to teach them the truth the first time, than make them recite, write, review, repeat, and regurgitate complete nonsense. (All that said, they will probably watch the Charlie Brown special on the Mayflower... but that is as close to foofoo as we will get.)

Here are a few of the things we will be doing in November:  *I will not be using ALL things from each site, but here is a quick guide of the direction I am heading.

  • The Thanks Giving Tree- a beautiful printable with scriptures we will read daily. 
  • Thanksgiving Interactive Sites, including:
  • Reading Library books- we will be continuing to visit the library for story hour, and we will be checking out books on the subjects of Thanksgiving, gratitude, autumn, and if I am feeling up to it- Christmas ones here and there too... =)
  • Gratitude Journals- the boys usually journal in their notebooks, but these are a neat chance to add scripture and a spirit of gratitude as well. There is some tracing work in here too, so we will be using that instead of our usual Getty-Dubay Handwriting books.
  • Spelling You See
  • Math-U-See
  • Independent Reading- the children get to choose their own books and read during this time each day.
Next month we will be diving into our Advent study- and it is our busiest month ever. Exciting! I love this time of year!!!

**Photo from SouthPark

Monday, November 3, 2014

Happy Halloween!

We had a really great Halloweekend! Well, sorta. HAHA!

Trick or treating was on Thursday night. I am pretty happy they held it Thursday because I ended up waking that night with a really icky bug- and was sick the whole weekend! But that did not stop the kids from having fun with daddy!!! (And now that it is Monday, Fina and Carter are sick as well- icky!)



Batman, Robin, and Doc McStuffins!
After a bit of Trick or Treating- all they really wanted to do was sit on the porch and pass out candy to the rest of the kids!




While Fina and I were taking naps, Kurt took the boys outside for lots of fun in the leaves!

Wednesday, October 8, 2014

Happy Birthday, Fina!

Seraphina's birthday was last month! 2! Already? Wow... where does the time go? Remember when she had just turned one??? (The picture to the left is our little princess, at Disney World, on her 1st birthday! Has it already been a year???)

It was an uneventful day- mostly because we planned it that way. Kurt and I found that postponing her birthday a few weeks actually made her birthday much more enjoyable, so we might just do that from now on.

Anyway, I digress!

We celebrated her special day together as a family, and spent time together at home. She was pretty shy about the whole concept of presents- but in the end the idea grew on her.

Her birthday outfit was a super adorable custom creation by Blueyedesign- the shop owner is a friend of mine, and she was SO sweet when I couldn't make up my mind!!! Seraphina loves Doc McStuffins, Sofia the First, and Hello Kitty- and we decided to do her birthday outfit in kitties. Isn't she TOO cute?! Blueyedesign made the shirt and the bow, and she arranged for me to have extra fabric to make Fina a matching skirt. I just loved it!

Below: a picture of Fina in her birthday outfit when it was finished. The picture on the right has an adorable back-story! I get super nervous whenever I have to cut fabric, so Kurt always offers to cut it for me. He is so awesome about measuring it twice and is super accurate- it is awesome! Seraphina saw him sitting at the table with the fabric, and pulled her blanket up next to him, proceeding to mimic his every move. Haha! 


In the end, we decided to do a birthday celebration with all of the things Fina loves, instead of choosing a single theme. So- we had Doc McStuffins toys, a Sofia the First cake, and Hello Kitty outfit! Seraphina LOVED it all!!


"The Doc is in!"



October Visiting Teaching

The Church of Jesus Christ of Latter-Day Saints has a very special organization for women aged 18 and over. As a matter of fact- it is not only the oldest women's organization in the United States, it is also the largest! The organization is called Relief Society- and was created to "build faith and personal righteousness, strengthen families and homes, and help those in need."

Among the many awesome things about Relief Society, is Visiting Teaching. I love Visiting Teaching, and I have a very strong testimony of the beauty, helpfulness, and necessity of this divinely inspired program.

Here is a definition of what I get to do:
  1. visiting teacher
  2. A visiting teacher is a woman assigned to watch over and help another woman in her Latter-day Saint ward or branch. Two visiting teachers are assigned to each woman; they contact her at least once a month and encourage her efforts to live the gospel of Jesus Christ.
Awesome, right? But it gets better!!! Not only is there someone that I get to to reach out to, befriend, share the gospel with, enlighten, and uplift- there are also TWO women who do the same for me!!! They are not just here to chat, encourage, and bring awesome messages- they are also there for me to call when I am in need of something: if something comes up and I need help with the kids, if I am sick (or just had a baby) they help coordinate sisters to bring over meals, if I am personally (or spiritually or physically) struggling- they are really there to help me out!!! It is wonderful!!!

I have been so blessed to have amazing Visiting Teaching companions throughout the years. I love going Visiting Teaching, but am not very good at making appointments. I think Heavenly Father understands this, and tends to place me with women who are excellent appointment-makers, haha! Playdates, dessert meetings, brunches, and chats in the kitchen- I have enjoyed Visiting Teaching in so many different settings!

One of my favorite things about Visiting Teaching is what I get out of it when I visit someone else. I love reading our Visiting Teaching Messages, and often will create some type of little handout for our sisters- something small to help them remember the message in their everyday lives. Every letter I type, cookie I bake, or craft I put together, helps me think more about the monthly message, and about all the millions of things that Heavenly Father and Jesus Christ have done for all of us!

This is what I made this month, it is a small bookmark. I printed it on cream colored cardstock and backed it with some simple brown construction paper. I then laminated it. I am going to put it in a little treat bag with a votive candle and a little packet of herbal tea. Feel free to use this, or share it! This month's message is so great!!! (Aren't they all? haha!) and it is all about the divine mission of Jesus Christ!